Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

"You can always take your kettlebell swing to the next level by increasing your kettlebell weight and reps," Cunningham says. Challenge yourself, but never increase your weight to the point that ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

In fact, Matheny says that the kettlebell swing—which is one of the most common kettlebell exercises—is one of the top exercises he sees done with improper form. “If done incorrectly ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

You can use any kettlebell that's heavy enough to give your muscles a challenge, but if you need a set for your home, the best kettlebells are a great place to start. Then you can pick up your ...