For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

If you were forced to limit yourself to just one exercise, we could make a pretty ironclad case for the kettlebell swing. A ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...