Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps.

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

If done correctly, your back should not be sore after doing kettlebell swings. If it is, chances are you're not bracing your core throughout the entire duration of the movement. To keep your ...

This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

something we’ve noticed with lesser powder-coated kettlebells after a ton of use ... and a heavy cast-iron kettlebell for swings, squats, rows, etc.," says Martinez. That said, for absolute ...