How to Do a Sumo Deadlift For Better, Stronger Glutes
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
Here’s Exactly How to Do 5 Different Types of Deadlifts
This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.
来自MSN1 年
Romanian Deadlifts Are the Key to Better Glute Workouts - Here's How to Do Them
With traditional deadlifts, you start with the barbell or kettlebell already on the ground ... you can also change up your stance with a sumo Romanian deadlift. Just stand with your feet wider ...
BMJ1 个月
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG ...
Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...