This type of strength and conditioning exercise centers around the use of a cannonball-shaped weight with a handle attached to it, known as a kettlebell. They are often performed in circuits or as ...

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A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Hold a kettlebell with both hands in front of you ... Rest for 2 minutes between rounds. Why: This circuit combines compound movements that target multiple muscle groups, boosting heart rate ...