T311mon
You only need this 15 minute kettlebell complex to build total body strength
Many of us are guilty of bypassing the kettlebells and heading straight for the dumbbell rack, right? But kettlebells are one of the best pieces of home gym equipment you can own – they’re ...
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Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle
1. Single-arm kettlebell floor press with glute bridge "This pressing variation is excellent for working your chest, triceps, and core, and even challenges your shoulder stability, which is great for ...
Self1mon
How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders
If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding ...
T34mon
Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...