However, not all fiber supplements are created equal, and some may not be suitable for a keto diet. When choosing a fiber supplement for keto, it’s essential to pay attention to the type of ...
Fiber supplements can lessen digestive symptoms of keto. Kirkpatrick said cutting carbs can also reduce many sources of fiber in your diet, which can cause the common keto side effect of constipation.
Additionally, it is suitable for all diets, including low carb diets like the keto diet. We recommend taking one scoop of this fiber supplement daily to see the best results. While the supplement ...