partly because of the many keto diet before-and-after pictures. After two years, Alexander’s lost 60 pounds with 10 to 15 more to go to reach her goal. “The hardest part of keto was getting ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with ... weight I regained after stepping away ...

However, there are strategies you can try to avoid gaining weight after getting ... following a keto diet a few days in a row followed by a day of higher carbohydrate consumption before going ...

Each has specific benefits and restrictions. Consultation with healthcare providers is recommended before starting these diets. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...