Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...

Key Takeaways - WW vs. Keto WeightWatchers is a commercial diet focused on weight loss, healthy eating and lifestyle habits. It relies on the Points system, which assigns a point value to every food ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...