The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

“On the keto diet, hair can fall out or become weaker ... Eat more fibre if you want to lose weight, says Spector. “More whole plants, more legumes, more nuts, more wholegrains and as ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

Theoretically, this leads to weight loss and associated benefits. But the keto diet is restrictive — and it’s not for everyone. Side effects abound and may include nutrient deficiencies and ...

Many people sing the praises of the keto diet ... t want to lose quite as much and I want to do it right. Above all, I'm treating counting macros as a lifestyle change, not a diet with a finish ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come.″I’m the last ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.