A few weeks later, she started the keto diet, an ultra-low-carb, high-fat diet that’s becoming increasingly popular, partly because of the many keto diet before-and-after pictures. After two ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being ... to lose the weight I regained after stepping away from keto, but ...