If women’s pelvic-floor muscles are weak ... Exercises for the pelvic-floor muscles are sometimes called Kegels, taking their name from the American gynecologist who first noted that childbirth ...

There are many women who have had children and as they age ... especially in pregnancy, to start doing kegels. And if they start doing kagels at a young age, hopefully there will be some kind ...

Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it. “They’re often associated with women ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Like millions of women, Mary Lou Retton has urinary incontinence ... and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition of a Kegel for a female is to attempt ...