If you're thinking kegels were just for women, think again The description of a kegel for a female is to attempt to hold your urine. It's very similar in a man, he can use the same muscular not ...

There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

There are many women who have had children and as they age ... especially in pregnancy, to start doing kegels. And if they start doing kagels at a young age, hopefully there will be some kind ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...