Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's been strained to make a thicker, creamier, and higher-protein yogurt.

Kefir is actually made using kefir grains -- bacteria and yeast cultures -- and ... Traditional yogurt is not strained, meaning it has a slightly thinner consistency than some of the other varieties ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

Thanks to its creamy yet thin consistency and uniquely tart taste, kefir is often compared to drinkable yogurt, says Silfverduk. You can buy kefir plain or in a wide variety of flavors ...

In the Greek/Icelandic category, the Norr Organic yogurt emerged as a standout in ... And don't forget about drinkable yogurts and kefir. These provide similar benefits in a more convenient ...