These beneficial bacteria may help restore balance in the gut and improve the health and function of the digestive tract. 7. May be suitable for those with lactose intolerance The lactic acid bacteria ...

Studies show that kefir contains more than 50 species of probiotic microorganisms, including lactic acid bacteria (LAB) such as Lactobacillus, Lactococcus, and Streptococcus, all of which could ...