Recently, Celebrity Yoga & Holistic Wellness Expert, Anushka Parwani, shared a video of actress Alia Bhatt doing the Kapotasana or the Pigeon Pose. Along with her Instagram post, Anushka said that ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...