Commonly enjoyed raw in salads and smoothies, kale can also be steamed, sautéed, boiled, or baked. While it boasts of a high ...

Kale is packed with powerful antioxidants like quercetin and kaempferol. These substances act as a shield against harmful ...

This kale-based salad is bursting with berry goodness and tangy flavors - the perfect addition to your weeknight dinner table ...

Kale soup is great for batch cooking as it freezes so well. Priya tops hers with fried bacon and grated Parmesan, so it's got tons of flavour. Don't be tempted to season with salt while cooking ...

Learn how to cook kale in three quick, easy ways. Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and ...

Nutritionists have previously praised the health benefits of superfood kale, but in a new Netflix documentary, ...