Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

It's high in palatability (that is, it tastes good). It offers a high number ... and normal-weight children (84%). Now that you've got the facts about junk food, how can you try to eat more ...

In fact, some of these supposedly ‘bad’ foods sometimes have surprising health benefits. Read on as we reveal the 29 nutritionist-approved ‘junk’ foods that might actually do you good, counting down ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

but other ultra-processed foods can be harder to judge. You might wonder if a jar of pesto, a tin of soup, or a veggie lasagne ready-meal, for instance, are healthy. Let’s take a look.

The rush of these feel-good chemicals can create ... In any case, dashing hot sauce on junk food won’t transform it into a healthy meal. If you're looking to get the benefits of capsaicin ...

5 ‘healthy’ foods that are actually not good for you: Sports drinks, froyo, low-fat dressing and more Yim Kwan-lam, 17, Fung Kai No.1 Secondary School No, I think junk food shouldn’t come ...

The late Dr Michael Mosley and The Fast 800 team previously revealed their most effective strategies for those aiming to kick the junk food habit ... of the healthier foods you consume, you ...