“Jumping rope can be a great warmup and an effective cross-training workout for runners ... She spends her free time boxing, traveling, and watching any movie or show with a strong female ...

This makes it a great training routine for any ... everything from hockey and football to boxing and mountain biking. The ...

the jump rope has plenty of fans, including this shopper who switched to this ropeless wonder after getting fed up with their stationary bike: "I'm doing this with interval training ...

Jump rope is routinely used in boxing training as it helps build cardio and improve footwork. Fifteen-year-old Jaber al-Qaissi wraps his hands at the start of boxing practice at The Ring.