Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Want to be an even better version of yourself? These journaling exercises can help you spot your weakest links and find ways ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Theologian and spiritual teacher Lanzetta (The Monk Within) considers the concept of spiritual direction and guidance in this series of meditations and journaling exercises. Lanzetta focuses ...

Switch up the tried-and-true lower body exercise with these takes on the lunge. They'll build mass, strength, and ward off injury. There's lifting heavy in the weight room—and then there's ...