Healthier Steps on MSN4mon
Jollof Rice
In Ohio, I started going to a Ghanaian church, and every week they would serve delicious vegetarian Ghanaian jollof rice. My ...
And for dinner, he would have jollof rice, a dish popular across West Africa prepared with rice, tomatoes, peppers, and other vegetables, as well as chicken, beef, or fish. But recently ...
Mrs. Meggett has a recipe for Chicken Perloo in her Gullah Geechee Home Cooking. She says, “Many of the one-pot rice dishes ...
Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Put the passata, tomato purée, chillies ...
This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g ...