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Joan MacDonald: Healthy Routines and Lifestyle at 70, the Fitness Inspiration Behind TrainWithJoanDiscover how Joan MacDonald, at over 70 years old, transformed her life with strength training, endurance exercises, and ...
Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...
Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...
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