Jet lag is the bane of every traveller’s life. It leaves you disorientated and exhausted, yet simultaneously wired and unable ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Travelling across time zones is an exciting way to explore but it’s important to be mindful of its impact on your heart ...

A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Long-distance travel opens up a world of wonders - new cities, new cultures, new experiences. But it also brings an unwelcome companion: jet lag. No matter how seasoned a traveler you are, crossing ...

Jet lag-busting, adjustment-promoting lighting is touted by airlines. But the promises often don’t live up to in-service ...

Whether you're planning a virtual meeting with international clients, worried about jet lag or scheduling flights, the Time converter comes in handy. The Time converter operates based on the global ...

How many time zones you cross: The more time zones you cross, the more severe your jet lag symptoms are likely to be due to the disruption of your body’s internal clock. Which direction you are ...

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

Most of us are familiar with the unpleasant feeling we call ‘jet lag’ – the disruption to our body clock when we fly to a place several time zones away. The sensation that time difference ...