Add the kefir grains to the milk in a clean 750 ml jar. Cover loosely with the lid and give the jar a swish round now and again. Leave to ferment at room temperature for 24 hours. Strain the kefir ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But another area of your wellbeing that’s crucial to consider is your gut health, ...

Refrigerate the fermented water kefir liquid in a covered jar until ready to serve. For a different flavor, perform a second fermentation: In a 1/2-gallon Mason jar, add some chopped fruit to the ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...

Meet kefir, a fermented drink that is usually made from ... Start by adding about 1 to 2 tablespoons of kefir grains to a glass jar. Pour in 2 cups of milk, cover with a cloth or paper towel ...

"Kefir I find really easy to incorporate in different things," she said. Keeping fermented veggies in the fridge Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented ...

Kefir, a fermented dairy product ... Start by placing kefir grains into a jar. Typically, you’ll want to use about one tablespoon of grains for every cup of milk. Next, pour the milk into ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I started with sauerkraut, a fermented cabbage with a German name ...