Joints help in moving and provide flexibility to our body. Here are some tips to keep joints strong like warming up, losing ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Bones provide structural support to the body and work with muscles and joints to enable movement. Over time, cartilage can ...

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

For centuries, people have claimed that their aching joints can predict changes in the weather, often reporting increased discomfort before rain or cold fronts. Given the scale and duration, there is ...

A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

While the phenomenon remains scientifically contentious, research suggests those with joint conditions are more attuned to ...