Reducing intake of saturated fats, like processed meats, cheese, butter and cakes, is known to help lower cholesterol, and the NHS recommends increasing fruit and vegetable consumption.

Diet plays a large part in our cholesterol levels. Foods high in saturated fat (or unhealthy fat) can elevate bad cholesterol ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

“Unsaturated fats—both monounsaturated and polyunsaturated—can support heart health because they may help improve cholesterol ... lower the risk of cardiovascular disease. All fruits and ...