‘The IT band crosses your hip and your knee, so it works to stabilise both ... this time stepping forward with the left leg. Aim for two or three sets of 10-15m. What else can you do to treat ...

A tight IT band may feel stiff during movement or even ... Bend your right knee and place your right foot on the outside of your left knee. 3. Hug your right knee with your right-hand side and ...