Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...

We've all heard it before: Regular exercise is good for your health. In short: Any movement is better than no movement. But did you know that the way you move can bring different benefits to the body?

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

They fall into three categories; hypotonic (during sport for low carb, low salt and sugar), hypertonic (drank post-exercise for high carb for maximum energy) and isotonic, the focus of this article.

while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best-selling isotonic sports drinks ...

Muscles contract in different ways to produce a range of movements: Isotonic contraction – involves the muscle producing tension and controlling the speed of the muscular contraction.

To progress the exercise, use the video above to work the arm rotations while holding a plank ... Planks are low impact and ...