Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find ...

Here, the muscles are contracting isometrically to hold this gymnast in the crucifix position and are not changing length. When the isometric contractions end, isotonic contraction will occur.

Here, the muscles are contracting isometrically to hold this gymnast in the crucifix position and are not changing length. When the isometric contractions end, isotonic contraction will occur.