Back pain is a common complaint ... Here are five exercises that every fitness enthusiast should incorporate into their ...

It is hard to decrease pain in-season with current treatments; eccentric exercises in-season have resulted in worsening of symptoms [Fredberg, 2008; Visnes, 2007]. Other exercise programs (isometric ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...