Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

Oatmeal is good for weight loss because it is high in fiber, particularly beta-glucan, which promotes satiety by slowing digestion and keeping you full longer. Oatmeal is also relatively low in ...

if it is good for losing belly fat, and any potential drawbacks of the breakfast staple. The soluble fiber in oatmeal can help fill you up, Cording says. “It interacts with fluid in your ...

Oatmeal can be easily prepared in most rice cookers. It's a hands-off way to have your breakfast ready when you are in the ...

In the morning, you’ll have a cool, creamy oatmeal mixture to eat with fruit ... recipe provides 100% of your daily vitamin A and is good for your eyes and immune system. Romi Londre is ...