This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cold hands, an altered sense of taste and itchy legs could all be potential signs of being deficient in a key mineral.

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...