Increasing internal rotation of the shoulder is a good way to “open ... Bend your right elbow to 90-degrees, your elbow pressing into the mat, your fingers pointing upward, so your forearm ...

So too is “internal” rotation ... your chest on a bench set to a 45-degree incline, light dumbbells in your hands, arms hanging naturally. Squeeze your shoulder blades and pull them down ...

A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...

Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral ... Objective To compare glenohumeral rotation motion between dominant and non-dominant shoulder in ...