Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced practitioner involves a great deal of work—spiritually, mentally, and, of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Natarajasana — a heart and hip opening yoga pose, asks us to become aware and mindful — of how we breathe, move, and embrace stillness. Also known as the King Dancer Pose (nata=dance/mime, raja=king, ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb ... These are the primary series, intermediate series, and advanced series, though the advanced series is ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...