So how safe is intermittent fasting, how exactly does it work and is it suitable for you? Skip to: In a nutshell, ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

While intermittent fasting is hailed for its health benefits there is an unfathomable side-effect we have missed till date It ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

Although this new study stands out for examining hair growth, other work has shown that fasting ... To sum it all up, despite ...

Intermittent fasting can be risky for some people, experts warn, and while it has been linked to benefits like weight loss ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

Regular readers of my column know that I am very bullish on intermittent fasting. So why does it get a bad rap so often? Perhaps it’s because many folks who have tried it have been unsuccessful.