Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Insomnia is common in older adults (i.e. those ... Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to be less beneficial in older patients.

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...