There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Researchers have found a way to disguise the dry, gritty mouth feel people often associate with eating fiber-rich foods.

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

But that doesn't mean one is more important than the other. "We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of ...

Therefore, you may see it on the ingredient lists of foods such as: It also contains 30% insoluble fiber, so it passes through your gut relatively intact, providing bulk and helping regulate bowel ...

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...