Get ready to Dig Deep for 30 minutes of oldschool INSANITY Join Shaun T and some INSANITY Success Stories in a fatblasting totalbody workout that burns maximum calories as it delivers the same ...
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Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity ... you will still sweat, this workout is less ...