Not exactly an encouraging stat. So, when you hear talk of a supplement ingredient that promises to help with regulating blood sugar, improving hormonal health and supporting better fertility outcomes ...

Inositol is a type of sugar alcohol that is found in many foods, including fruits, beans, and grains. There are two main forms of inositol: myo-inositol and D-chiro-inositol. Studies have shown ...

Myo-inositol, a type of sugar alcohol, is naturally found in the human body and plays a vital role in various physiological operations such as cell signaling, responsiveness to insulin ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

If you’re not familiar with inositol, it’s time to change that, as it may provide some surprising health benefits. For ...

Some particular studies suggest inositol supplements may improve menstrual cycle regularity, ovulation and pregnancy rates in women with PCOS by regulating blood sugar and improving hormonal health.