The day is a great time to attend and experience retreat activities that can calm the daily stress and help seek peace and ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

On strengthening family bonds, she said, "A single person’s negativity can impact the entire family dynamic, so practicing ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...