Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

But for unknown reasons, patients with brain inflammation often develop muscle problems that seem to be independent of the central nervous system. Now, researchers at Washington University School ...

Swimming is a low-impact exercise that works wonders for joint health. It not only strengthens the muscles supporting the ...

Oestrogen may affect muscle damage and inflammation, but the physiological significance of this, particularly potential effects on muscle repair and recovery in humans, and the mechanisms of its ...

Females may begin to recover twice as fast as males when it comes to muscle injuries, according to a new study in mice. The ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that ...

A new study explored the possibility that inflammation and fibrosis levels are dependent on biological sex. Researchers looked at muscle function repair in the calf muscle of male and female mice.