Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...
Fermented foods have long been a part of the traditional Indian diet. In Gujarat, it is dhokla, in Maharashtra people eat Shrikhand made of curd and in the south, it is idli and dosa. North ...
Indian fermented foods: Ever experienced the discomfort of bloating, cramps, or irregular bowel movements? These symptoms are often signs of an upset gut, which can disrupt daily life. However ...