Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
Senior shafts are chosen based on golf player’s swing speed and not age ... different for every senior golfer and the best way to improve your shot is to work on your short game.
Welcome to Play Smart, a regular GOLF ... speed training are great places to start, but there is a way to hit the ball longer without increasing your speed, and it all starts with changing how you ...