Breathe out as you press up with both arms. Lock out your arms and squeeze your chest before returning slowly to the start position. Expert tips: Pack your shoulders by driving them back throughout ...

If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, it pays to change up the ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...