Soccer star Cristiano Ronaldo made a splash in the news when he recently took a plunge in freezing -20°C temperature in Lapland Finland. Due to its therapeutic benefits, natural cold plunges are ...
While cold therapy may be ever-growing in popularity right now — global sales of cold plunge pools are expected to exceed $550 million US by 2031 — the practice has been around for ages.
To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold baths have become all the rage and ...