"I've started breaking my day into quarters. Instead of having bad days, I'll just have bad mornings, which leaves the ...

Can you literally step away from depression? A new global review of data found that "increasing the number of daily steps, ...

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical ...

Engaging in creative activities such as crafting can significantly enhance mental well-being, according to a new study ...

Positive impacts on people’s lives and recognised improvements to community mental health services in Shropshire have been ...

That said, the American Psychiatric Association suggests that people thinking about using a mental health app should first ...

Frequent ayahuasca use is linked to improved mental health, lower psychological distress, and enhanced wellbeing, especially ...

Concerns about the negative effects of gaming have persisted for decades. Parents, teachers, and even policymakers have often ...

Mental health is not a destination but a dynamic, evolving landscape of personal exploration and intentional practice. These ...

Despite the complexity of the data about the impact of remote work, one thing is clear: poor mental health is a significant ...

Reducing leisure screen time for two weeks improved children’s mental health by decreasing emotional and peer-related ...