Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

Many strength and conditioning experts, who are much more knowledgeable than me, will tell you that poor posture is NOT a big deal, and they’re probably correct. But believe me performing exercises to ...

This series is sponsored by Team Fitness. In the latest segment of Fitness Matters with personal trainer Liz Sage of Team Fitness and Jim.

or contact the Zero Balancing Association on 01308 420007 for a practitioner in your area. Click on the link below for more exercises to improve your posture.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Fitness enthusiasts often focus on the outcome—weight loss, muscle gain, or endurance—while overlooking the process.

We hear you; the plank isn't the most exciting exercise to be doing ... Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “Sit up straight,” “elbows off the table,” “don ...

Take breaks from work and physical activities to let your back muscles recover ... A balanced diet and regular exercise can help support long-term back health and comfort ...

“Improving balance will help improve muscle strength, posture and mobility ... Try to reduce the amount you use your hands as you practice this exercise.” “Go for regular walks on ...