Overall, a balanced diet and lifestyle can greatly increase your body’s natural dopamine production and help your brain function optimally. Healthline has strict sourcing guidelines and relies ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

While age and other factors can impact memory, there are several natural ways to boost brain health and improve cognitive function. Here are ten effective methods you can incorporate into your ...

Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally. Here are nine effective habits to get started. Your diet significantly impacts your memory.

Vertigenics is a balance-support supplement that has been garnering attention in wellness circles over the past few weeks.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...

But the good news is that it’s never too late to improve your ... do this the better your brain becomes at keeping you upright. Below are some demonstrations of balance and core strength ...

Yoga can be a great way to boost brain power while spending ... parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention.

One promising target is the brain’s main inhibitory signaling chemical, known as γ-aminobutyric acid (GABA). As such, this neurotransmitter plays a crucial role in establishing the balance of ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance ... improve cognitive function and reduce stress. Socialization. Engaging with others stimulates various parts of the brain ...