It is a record of experience that guides future action. Memory encompasses the facts and experiential details that people consciously call to mind as well as ingrained knowledge that surface ...

It reminds me how lucky I am to have family members and friends who share important moments with me ... but I think overall this is a good memory because I still feel my mother’s love for ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.