As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Our immunity weakens during winter, leading to constant colds and coughs. To strengthen immunity add these drinks to your diet plan ...

It’s the winter season and in case you didn’t know, there’s nothing more dreadful than suffering from the common cold. You’ll ...

As the cold weather sets in, keeping your immune system strong becomes more important than ever. From seasonal illnesses to ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Gardening influencer Joe Clark shared a remedy that he claims has been 'proven' to work over long periods of time and it only ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and COVID season," she said. "And we want to prevent illness, because once you already get ...